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Running workouts
alicia Phillips
51 episodes
1 week ago
Audio coached guided running workouts. I created this podcast to be able to help more people enjoy running as much as I do. I love the process, but running solo can be daunting. My goal is to create an experience that makes you look forward to your runs, have fun, and train smart!
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Fitness
Health & Fitness
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All content for Running workouts is the property of alicia Phillips and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Audio coached guided running workouts. I created this podcast to be able to help more people enjoy running as much as I do. I love the process, but running solo can be daunting. My goal is to create an experience that makes you look forward to your runs, have fun, and train smart!
Show more...
Fitness
Health & Fitness
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#50 My Marathon Story
Running workouts
33 minutes 53 seconds
1 month ago
#50 My Marathon Story

In this special episode, Coach Alicia takes you behind the scenes of her very first marathon , the Wineglass Marathon. From the final week of training and pre-race nerves to the early miles, the wall, and that unforgettable finish line moment, Alicia shares it all: the highs, the struggles, and everything in between.


You’ll hear her honest reflections on what it’s really like to go 26.2 for the first time, her pacing and splits (including a strong 1:55 half and a 4:05 finish), and what she learned about herself when the miles got tough.


Whether you’re dreaming of your first marathon, training for your next PR, or just love the magic of race day, this is a story of endurance, mindset, and what happens when you refuse to give up.


Stick around to the end for a peek into what’s next — because this finish line is just the beginning.


🎽 Finish Time: 4:05:00

🏃‍♀️ Average Pace: 9:23/mi (5:50/km)

📍 Race: Wineglass Marathon


Marathon Playlist


Epic Hike was Watkins Glen about 30 minutes from

Corning.

Running workouts
Audio coached guided running workouts. I created this podcast to be able to help more people enjoy running as much as I do. I love the process, but running solo can be daunting. My goal is to create an experience that makes you look forward to your runs, have fun, and train smart!