45 Minute Intervals

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Running workouts

alicia Phillips

51 episodes

1 week ago

Audio coached guided running workouts. I created this podcast to be able to help more people enjoy running as much as I do. I love the process, but running solo can be daunting. My goal is to create an experience that makes you look forward to your runs, have fun, and train smart!

Fitness

Health & Fitness

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Fitness

Health & Fitness

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45 Minute Intervals

Running workouts

55 minutes 59 seconds

6 months ago

45 Minute Intervals

This workout is spicy! Don't let the 1-minute walking intervals tell you otherwise. Coached by Alicia Phillips, 80/20 Certified Endurance Coach. Get ready to surprise yourself with some fast-paced intervals with walking recoveries. As the run progresses, the intervals get shorter and quicker. This workout can easily be tailored for a beginner or an advanced runner- listen to her cues and enjoy!

Instagram:@runningworkoutss

5 minute warm up

30-minute main set

10-minute cooldown