Get ready to train like a Hyrox athlete! This 25-minute hybrid running workout is designed to build the endurance, strength, and grit needed for Hyrox racing. You’ll alternate between intense run intervals mimicking the demands of an actual Hyrox event.

Coach Alicia will guide you through each phase, explaining why these efforts matter, how they should feel, and what you need to know about conquering Hyrox. Whether you’re training for your first race or just looking to level up your endurance and power, this session will push your limits and keep you engaged from start to finish.