Ready to take your running to the next level? In this 60-minute interval run, we’ll guide you through six distinct paces—Recovery, Easy, Moderate, Challenging, Hard, and Very Hard—to help you develop better control, endurance, and speed. This workout is designed to sharpen your ability to shift gears efficiently, build strength across different effort levels, and improve your overall running economy.

Throughout the session, you’ll receive expert coaching cues to keep you focused, motivated, and in tune with your effort. Whether you're training for a race or just looking to break up the monotony of steady-state runs, this structured interval workout will keep you engaged and pushing your limits in all the right ways.

Lace up, press play, and let’s run! 🚀