This was an incredible talk with Mark. It begins with myself explaining what I have been up to recently in terms of training plus giving a small analysis of falling into the "RED-S trap". I have been close with Mark for a long time now and have learned about his previous experiences whereby he struggled with food and mental health. He opens up completely on this call basically explaining the reasons for why he didn't really spend much time with mates or eat much. He didn't receive any help as he didn't really open up to anyone about it. He then stopped running for a while and put on a few kg's at work before one day wanting to basically change again. He knows he is a strong upper body runner and its benefitting him sensationally as he is constantly running personal bests over all the different distances. He looks up to so many runners and opens up on his social media platforms. This lovely person has become such a big influence in the running world and can gladly say I had such fun speaking to him about all of this. Please do give it a listen....