This podcast will go through how RED-S has impacted me both mentally and physically in my running career so far. Will explain the different training camps I have been on previously and what I’m looking to do in the future. Will also try and bring on athletes to speak more about this topic. The main aim is to make this whole podcast quite enjoyable for listeners!
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This podcast will go through how RED-S has impacted me both mentally and physically in my running career so far. Will explain the different training camps I have been on previously and what I’m looking to do in the future. Will also try and bring on athletes to speak more about this topic. The main aim is to make this whole podcast quite enjoyable for listeners!
This was a great call with this endurance athlete from Norway. Just hearing about him suffering with 3 stress fractures back in 2022 makes you think how tough running can be for people. He gave an in depth review of his last few years and how he is trying to become a better athlete. He has inspired me so much these past few months as he has suffered with more injuries than me but the fact he gets back out there is amazing. He is still a massive lover of the elliptical and still uses it during his training to reduce the stress placed on his body. He feels stronger in the gym putting on this weight and mentally in such a good place. Please follow along this series because I want to make sure everyone is happy with where they are both mentally and physically
Running with RED-S
This podcast will go through how RED-S has impacted me both mentally and physically in my running career so far. Will explain the different training camps I have been on previously and what I’m looking to do in the future. Will also try and bring on athletes to speak more about this topic. The main aim is to make this whole podcast quite enjoyable for listeners!
