This podcast will go through how RED-S has impacted me both mentally and physically in my running career so far. Will explain the different training camps I have been on previously and what I’m looking to do in the future. Will also try and bring on athletes to speak more about this topic. The main aim is to make this whole podcast quite enjoyable for listeners!
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This podcast will go through how RED-S has impacted me both mentally and physically in my running career so far. Will explain the different training camps I have been on previously and what I’m looking to do in the future. Will also try and bring on athletes to speak more about this topic. The main aim is to make this whole podcast quite enjoyable for listeners!
Speaking to this Finnish athlete was inspiring. The mother of two children suffered with anorexia, depression and RED-S for over 10 years. She mentions about her time in America struggling with the demands of training in the pool due to under-fuelling her body. She speaks about suffering with mental health issues and ending up in hospital for 6 months not feeling herself. She talks about picking up 7 stress fractures in the space of 7 years and the battles she has had to overcome to ensure a healthier life. With her family being a massive inspiration to her sport, she has progressively brought her times down over the last few years and wants to be the best Finnish runner there is. It was honestly inspiring to hear her speak about the whole aspect of running understanding the values of mental health. I loved speaking to her and I hope you can follower her journey further
Running with RED-S
This podcast will go through how RED-S has impacted me both mentally and physically in my running career so far. Will explain the different training camps I have been on previously and what I’m looking to do in the future. Will also try and bring on athletes to speak more about this topic. The main aim is to make this whole podcast quite enjoyable for listeners!
