This episode entails a short outlook into what I have been up to in this recent weeks. I quickly explain how RED-S has affected me further before analysing my first training week and what I am looking forward to in the future. After this short part, I then spoke to Jackson Long, MS SENr who is an accredited sports nutritionist and endurance coach based in the mountain of Idaho. He specializes in plant-based nutrition and helping mountain athletes fuel the flow of meaningful movement. Learn more at intheflownutrition.com or his podcast In The Flow. It was amazing to hear his stories and the importance of working with his clients trying to push their limits. This is a must listen episode.