Episode 2 - Kieran Walker

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Running with RED-S

Jake Liam Smith

19 episodes

6 days ago

This podcast will go through how RED-S has impacted me both mentally and physically in my running career so far. Will explain the different training camps I have been on previously and what I’m looking to do in the future. Will also try and bring on athletes to speak more about this topic. The main aim is to make this whole podcast quite enjoyable for listeners!

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All content for Running with RED-S is the property of Jake Liam Smith and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Running

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Episode 2 - Kieran Walker

Running with RED-S

32 minutes 6 seconds

2 years ago

Episode 2 - Kieran Walker

Today will be speaking to Kieran Walker about training, nutrition and coaching. Kieran is a phenomenal athlete with a 10km PB of 30:33mins, HM of 65:19 and Marathon time of 2:19:36. He is now in preparation for the Manchester Marathon in a few weeks time. He is a qualified coach and created the "North East Project", where he is coaching up towards 110 athletes. In his spare time he is running approximately 120-130 miles a week and is smashing out absolutely huge sessions along the way. He also loves a beer pre race so listen along to his pre-race nutrition tips too. This was a great chat and I would definitely recommend following him on Instagram: Kezwalker_ and on Strava: Kieran Walker. Comment below what else you would like to listen to on the show. Hope you enjoy this episode.....