This podcast will go through how RED-S has impacted me both mentally and physically in my running career so far. Will explain the different training camps I have been on previously and what I’m looking to do in the future. Will also try and bring on athletes to speak more about this topic. The main aim is to make this whole podcast quite enjoyable for listeners!
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This podcast will go through how RED-S has impacted me both mentally and physically in my running career so far. Will explain the different training camps I have been on previously and what I’m looking to do in the future. Will also try and bring on athletes to speak more about this topic. The main aim is to make this whole podcast quite enjoyable for listeners!
What a show!! Everything he was saying was inspiring and it seems like both of us were dealing with the same awful situations during our worst times. This young, talented runner who has run 1:49 over 800m was explaining to me what he perceived was essentially "rock bottom" during his time in America and how it affected his mood. He is hopeful of running quicker than ever this year after coming back to the UK and really working on his lifestyle first. He found it tricky in America dealing with his course and nutrition not allowing his body the full potential. He even admits that he was sometimes doing core 3 times a day to get more and more training out of his body. He was scared that his career was ending abruptly at the age of 19 losing a lot of motivation for the sport he loves. He explains to me about him weighing himself, speaking out earlier this year and the challenges he faced. He is now in a much better place but there is always something to work on as he looks towards some big goals in the upcoming future. What a legend!
Running with RED-S
This podcast will go through how RED-S has impacted me both mentally and physically in my running career so far. Will explain the different training camps I have been on previously and what I’m looking to do in the future. Will also try and bring on athletes to speak more about this topic. The main aim is to make this whole podcast quite enjoyable for listeners!
