This podcast will go through how RED-S has impacted me both mentally and physically in my running career so far. Will explain the different training camps I have been on previously and what I’m looking to do in the future. Will also try and bring on athletes to speak more about this topic. The main aim is to make this whole podcast quite enjoyable for listeners!
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This podcast will go through how RED-S has impacted me both mentally and physically in my running career so far. Will explain the different training camps I have been on previously and what I’m looking to do in the future. Will also try and bring on athletes to speak more about this topic. The main aim is to make this whole podcast quite enjoyable for listeners!
Again what a call and I am very fortunate to have such amazing people come on to the show to talk about the experiences they have had struggling with RED-S and training. Vladya first got in touch with me a week back to tell me that she had been struggling with RED-S and a foot fracture. She had been struggling with her menstrual cycle for a couple of years and finds that not allowing or restricting herself from such important food may have impacted her in such a bad way. Unfortunately, in March she picked up this stress fracture and mentioned feeling awful a few weeks back as she felt it would take a long time for her to get back into shape. She works 9-5 in a stressful job and felt as though this has impacted on her training plus recovery which just pushed her to her limit. Before speaking to a nutritionist and doctor she had little practices in mind whereby she would only eat her first meal at midday, not eat before training and sometimes not really socialise with friends. However, now putting more research into this topic and speaking to more people she is in a much happier place and is invested in triathlon training with the idea of racing. Again what an amazing talk and I really hope you enjoy it. Her instagram is: @Vladya Reverdin
Running with RED-S
This podcast will go through how RED-S has impacted me both mentally and physically in my running career so far. Will explain the different training camps I have been on previously and what I’m looking to do in the future. Will also try and bring on athletes to speak more about this topic. The main aim is to make this whole podcast quite enjoyable for listeners!
