Send us a text Race season is here — and it’s time to lock in your HYROX game plan. In this episode, James and Lauren kick off a brand-new 4-week series, Building Your Best HYROX, breaking down what makes HYROX unique, how to structure your final month of prep, and the biggest training mistakes to avoid before race day. You’ll learn how to balance endurance and strength without burning out, how to taper smart, and why training like a hybrid athlete is the key to peak performance. ...
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Send us a text Race season is here — and it’s time to lock in your HYROX game plan. In this episode, James and Lauren kick off a brand-new 4-week series, Building Your Best HYROX, breaking down what makes HYROX unique, how to structure your final month of prep, and the biggest training mistakes to avoid before race day. You’ll learn how to balance endurance and strength without burning out, how to taper smart, and why training like a hybrid athlete is the key to peak performance. ...
Stop Skipping Strength: The Secret to Faster, Injury-Free Running
Running With James
1 hour 18 minutes
2 weeks ago
Stop Skipping Strength: The Secret to Faster, Injury-Free Running
Send us a text Think running is enough to get faster? Think again. In this week’s Running with James episode, we’re getting Back to the Basics with one of the most overlooked pieces of training: strength work. We break down why runners need more than miles to perform at their best — and how strength training builds power, improves form, and helps you stay injury-free. You’ll learn: The best strength exercises for runners (and why they work)How to balance lifting with running volumeCommon mi...
Running With James
Send us a text Race season is here — and it’s time to lock in your HYROX game plan. In this episode, James and Lauren kick off a brand-new 4-week series, Building Your Best HYROX, breaking down what makes HYROX unique, how to structure your final month of prep, and the biggest training mistakes to avoid before race day. You’ll learn how to balance endurance and strength without burning out, how to taper smart, and why training like a hybrid athlete is the key to peak performance. ...
