Send us a text Race season is here — and it’s time to lock in your HYROX game plan. In this episode, James and Lauren kick off a brand-new 4-week series, Building Your Best HYROX, breaking down what makes HYROX unique, how to structure your final month of prep, and the biggest training mistakes to avoid before race day. You’ll learn how to balance endurance and strength without burning out, how to taper smart, and why training like a hybrid athlete is the key to peak performance. ...
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Send us a text Race season is here — and it’s time to lock in your HYROX game plan. In this episode, James and Lauren kick off a brand-new 4-week series, Building Your Best HYROX, breaking down what makes HYROX unique, how to structure your final month of prep, and the biggest training mistakes to avoid before race day. You’ll learn how to balance endurance and strength without burning out, how to taper smart, and why training like a hybrid athlete is the key to peak performance. ...
Back to the Basics | The Real Secret to Becoming a Better Runner (hint-It’s Not Motivation)
Running With James
1 hour 20 minutes
1 week ago
Back to the Basics | The Real Secret to Becoming a Better Runner (hint-It’s Not Motivation)
Send us a text This week on Running with James, we wrap up our Back to the Basics series with the mindset that separates casual runners from champions: consistency. Motivation gets you started—but discipline keeps you going. In this episode, James and Lauren talk about how to build lasting habits, stay consistent through the ups and downs, and develop the mindset that leads to real growth. We’ll break down what the science says about habit formation, why the “21-day rule” is a myth, and how l...
Running With James
Send us a text Race season is here — and it’s time to lock in your HYROX game plan. In this episode, James and Lauren kick off a brand-new 4-week series, Building Your Best HYROX, breaking down what makes HYROX unique, how to structure your final month of prep, and the biggest training mistakes to avoid before race day. You’ll learn how to balance endurance and strength without burning out, how to taper smart, and why training like a hybrid athlete is the key to peak performance. ...
