How do I predict my marathon time? How long will my ultramarathon take? What are my heart rate training zones? How do I get started with running power? What workouts should I do to run a faster 5km? Should I run with heart rate or pace? Garmin, Coros, Polar, Sunnto, Wahoo, what's the best running watch?
Welcome to Running with Dr Will. A show for runners who want to get faster using the latest in running science and technology. I break down the science and tech so you can run faster for less effort.
In each episode, you’ll get actionable, scientifically-backed tactics and strategies to teach you how to add structure, accountability, and specificity to your running using the latest in running science and running technology so that you can enjoy running and smash your next PB. Running faster doesn't have to be hard!
Hit subscribe now to be notified when new episodes go live.
To steal my secret formula to running mind-blowing PBs, head to https://link.drwillo.com/stealmyformula
How do I predict my marathon time? How long will my ultramarathon take? What are my heart rate training zones? How do I get started with running power? What workouts should I do to run a faster 5km? Should I run with heart rate or pace? Garmin, Coros, Polar, Sunnto, Wahoo, what's the best running watch?
Welcome to Running with Dr Will. A show for runners who want to get faster using the latest in running science and technology. I break down the science and tech so you can run faster for less effort.
In each episode, you’ll get actionable, scientifically-backed tactics and strategies to teach you how to add structure, accountability, and specificity to your running using the latest in running science and running technology so that you can enjoy running and smash your next PB. Running faster doesn't have to be hard!
Hit subscribe now to be notified when new episodes go live.
To steal my secret formula to running mind-blowing PBs, head to https://link.drwillo.com/stealmyformula
I got a message on Instagram from a guy with a goal of running under 1:50 for the half. He asked if he should adjust his 1:45hr half marathon training plan or leave it the same.
I immediately got annoyed at these silly finish-time training plans because they do more harm than good. There’s often no ability to personalise the plan to your thresholds and intensity zones.
I believe your physiology should predict your finish time rather than letting a finish time dictate your physiology.
Read the full blog - https://www.drwilloconnor.com/blog
Use my training zones calculator https://link.drwillo.com/calculators
Follow me on Instagram (DMs welcome) - https://www.instagram.com/drwilloconnor
Stalk my training on Strava - https://link.drwillo.com/strava-profile
Links and resources to help your running.
1. Steal my formula for smashing mind-blowing running PBs FOR FREE! https://link.drwillo.com/stealmyformula
2. Buy one of my $59 DONE-FOR-YOU Training Plans. https://link.drwillo.com/leadtrainingplans
3. Head to https://link.drwillo.com/courses to check out my “Run Faster with Data” course.
