How do I predict my marathon time? How long will my ultramarathon take? What are my heart rate training zones? How do I get started with running power? What workouts should I do to run a faster 5km? Should I run with heart rate or pace? Garmin, Coros, Polar, Sunnto, Wahoo, what's the best running watch?
Welcome to Running with Dr Will. A show for runners who want to get faster using the latest in running science and technology. I break down the science and tech so you can run faster for less effort.
In each episode, you’ll get actionable, scientifically-backed tactics and strategies to teach you how to add structure, accountability, and specificity to your running using the latest in running science and running technology so that you can enjoy running and smash your next PB. Running faster doesn't have to be hard!
Hit subscribe now to be notified when new episodes go live.
To steal my secret formula to running mind-blowing PBs, head to https://link.drwillo.com/stealmyformula
How do I predict my marathon time? How long will my ultramarathon take? What are my heart rate training zones? How do I get started with running power? What workouts should I do to run a faster 5km? Should I run with heart rate or pace? Garmin, Coros, Polar, Sunnto, Wahoo, what's the best running watch?
Welcome to Running with Dr Will. A show for runners who want to get faster using the latest in running science and technology. I break down the science and tech so you can run faster for less effort.
In each episode, you’ll get actionable, scientifically-backed tactics and strategies to teach you how to add structure, accountability, and specificity to your running using the latest in running science and running technology so that you can enjoy running and smash your next PB. Running faster doesn't have to be hard!
Hit subscribe now to be notified when new episodes go live.
To steal my secret formula to running mind-blowing PBs, head to https://link.drwillo.com/stealmyformula
Here’s what your running probably looks like;
You mentally sign up for an event but don’t actually sign up because that’s a bit too much commitment upfront.
Start training… without a plan. Or try some free generic plan from Garmin or whoever.
Pretty much ignore the plan and run everything steady because easy running feels like a waste of time and looks lame on Strava.
If you do decide to do some intervals, you smash the first few and then struggle through the last couple or just give up.
You miss a few days of training because you haven’t committed to a training plan to help you plan ahead, so family, work, travel and life fill the spare time you hoped you’d have for running.
All of your training and race paces from 10km - marathon begin to merge into this small bandwidth because you haven’t been training for fitness or speed. You’ve just been sending it when you had the chance.
Race day finally arrives, and you’re totally unsure if you can achieve the arbitrary finish time you’ve chosen for yourself.
After the race, you know you could have run faster, but you’re not really sure how.
Can you relate? Sweet, then sign-up for my running masterclass to optimise your training https://link.drwillo.com/reigniteyourrunning
Read the full blog - https://www.drwilloconnor.com/blog
Follow me on Instagram (DMs welcome) - https://www.instagram.com/drwilloconnor
Stalk my training on Strava - https://link.drwillo.com/strava-profile
Links and resources to help your running.
1. Steal my formula for smashing mind-blowing running PBs FOR FREE! https://link.drwillo.com/stealmyformula
2. Buy one of my $59 DONE-FOR-YOU Training Plans. https://link.drwillo.com/leadtrainingplans
3. Head to https://link.drwillo.com/reigniteyourrunning to apply for my group coaching program that hands intermediate runners the advanced level, personalised and scientifically-backed ‘here’s how you do it’ repeatable runner’s road map, so they can master the workout ‘why,’ consistently increase speed and leap towards their next PB in record time.
