Send us a text In this episode of Running to the Castle, Dr. Ali tackles how back-of-the-pack marathoners can get meaningfully faster before January races so they have a bigger buffer from the balloon ladies and time for character stops. She lays out a simple framework built on purposeful training instead of running the same pace every day. Long easy runs should be about two minutes per mile slower than goal race pace to preserve energy. Cross-training builds cardio without ...
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Send us a text In this episode of Running to the Castle, Dr. Ali tackles how back-of-the-pack marathoners can get meaningfully faster before January races so they have a bigger buffer from the balloon ladies and time for character stops. She lays out a simple framework built on purposeful training instead of running the same pace every day. Long easy runs should be about two minutes per mile slower than goal race pace to preserve energy. Cross-training builds cardio without ...
RTTC #169 Marathon to Dopey How Do You Train in 10 Weeks?
Running to the Castle
21 minutes
1 week ago
RTTC #169 Marathon to Dopey How Do You Train in 10 Weeks?
Send us a text In this episode of Running to the Castle, Dr. Ali discusses how to continue training for Dopey after a Marathon with 10 weeks to go. Dr. Ali discusses how you need to let your body recover from the first marathon before continuing on to training for Dopey and this is a mistake runners often make that prevent them from reaching the starting line. She outlines what the next 3 weeks could look like to allow yourself to recover from the first marathon, then goes on to discuss optio...
Running to the Castle
Send us a text In this episode of Running to the Castle, Dr. Ali tackles how back-of-the-pack marathoners can get meaningfully faster before January races so they have a bigger buffer from the balloon ladies and time for character stops. She lays out a simple framework built on purposeful training instead of running the same pace every day. Long easy runs should be about two minutes per mile slower than goal race pace to preserve energy. Cross-training builds cardio without ...
