Send us a text In this episode of Running to the Castle, Dr. Ali tackles how back-of-the-pack marathoners can get meaningfully faster before January races so they have a bigger buffer from the balloon ladies and time for character stops. She lays out a simple framework built on purposeful training instead of running the same pace every day. Long easy runs should be about two minutes per mile slower than goal race pace to preserve energy. Cross-training builds cardio without ...
All content for Running to the Castle is the property of Dr. Ali Marty and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text In this episode of Running to the Castle, Dr. Ali tackles how back-of-the-pack marathoners can get meaningfully faster before January races so they have a bigger buffer from the balloon ladies and time for character stops. She lays out a simple framework built on purposeful training instead of running the same pace every day. Long easy runs should be about two minutes per mile slower than goal race pace to preserve energy. Cross-training builds cardio without ...
RTTC #152 How to Stay Consistent Training for a runDisney Race (For Runners Who Running Isn’t There Life)
Running to the Castle
26 minutes
2 months ago
RTTC #152 How to Stay Consistent Training for a runDisney Race (For Runners Who Running Isn’t There Life)
Send us a text In this episode of Running to the Castle, you’ll learn 5 practical strategies to stay consistent with your runDisney training—especially if running isn’t the center of your life. Dr. Ali shares the top struggles runners report, like motivation, consistency, and long runs, and breaks down how to overcome them. From having honest conversations with your partner about priorities, to throwing perfection out the window, to focusing on the bare minimum that keeps you movi...
Running to the Castle
Send us a text In this episode of Running to the Castle, Dr. Ali tackles how back-of-the-pack marathoners can get meaningfully faster before January races so they have a bigger buffer from the balloon ladies and time for character stops. She lays out a simple framework built on purposeful training instead of running the same pace every day. Long easy runs should be about two minutes per mile slower than goal race pace to preserve energy. Cross-training builds cardio without ...
