Episode 76 - Anaesthetic:   On the pod this week Brett and Andy chat Andy's recovered legs but still battered feet, trail running poles, cheap vs expensive shoes, Brett's hernia surgery and his first experience of general anaesthetic, Innes Fitzgerald's gold in the U20 European 5000m, British Champs results, US Champs results, a double PB shout out, Andy's first Running the Severn video is out, Andy's plans for the rest of the year, listener comments and emails and we finish with 'The Strava Segment'.   Donation link for Andy’s River Severn challenge in aid of Cancer Research Uk: https://www.justgiving.com/page/andrew-maguire-1?utm_medium=FR&utm_source=CL   Question of the pod:   Are you a cheap or expensive running shoe buyer?   Do you have a question for the pod? If so, comment on the YouTube video, send us a message on Instagram or email it to runningtheredlinepod@gmail.com   As runners, we all challenge ourselves in ways we never thought possible. Pushing the boundaries of what we're capable of to smash through targets and set ourselves new bigger and better ones.   This awesome hobby we share gives us one thing in common and it brings us together as a community. Whether you’re working towards completing your first Parkrun, or you're a veteran of the sport who's run 100 ultra marathons, we all know the feeling of reaching that maxed out effort and our own Red Line.   Welcome to our podcast where your hosts Brett Elesmore and Andy Maguire discuss the struggles, the successes and everything in-between on our running journeys as we all work towards the next time we’re Running The Red Line...   Andy's Channel: @itsonandy Brett's Channel: @ob1brand