Episode 75 - Epic:   Andy is back from his big adventure and on the pod this week Brett and Andy chat Andy's tired and abused body, back to reality, Laura's stellar job as support crew and social media creator, seeing places you've never been, recovery plans, 'Fracture Watch', Brett's upcoming hernia operation, British Champs this weekend, The finale of 'Parkrunning The Red Line' and crowning this years champion, a thorough review and breakdown of Andy's 220 mile River Severn ultra and all of the ups and downs and we finish with 'The Strava Segment'.   Donation link for Andy’s River Severn challenge in aid of Cancer Research Uk: https://www.justgiving.com/page/andrew-maguire-1?utm_medium=FR&utm_source=CL   Question of the pod: Are you now inspired to take on a big challenge?   Do you have a question for the pod? If so, comment on the YouTube video, send us a message on Instagram or email it to runningtheredlinepod@gmail.com   As runners, we all challenge ourselves in ways we never thought possible. Pushing the boundaries of what we're capable of to smash through targets and set ourselves new bigger and better ones.   This awesome hobby we share gives us one thing in common and it brings us together as a community. Whether you’re working towards completing your first Parkrun, or you're a veteran of the sport who's run 100 ultra marathons, we all know the feeling of reaching that maxed out effort and our own Red Line.   Welcome to our podcast where your hosts Brett Elesmore and Andy Maguire discuss the struggles, the successes and everything in-between on our running journeys as we all work towards the next time we’re Running The Red Line...   Andy's Channel: @itsonandy Brett's Channel: @ob1brand