Episode 74 - Lonely:   Brett is on his own on the pod this week whilst Andy is out on his epic River Severn adventure but we still have a check in with him over the phone just outside Bridgnorth. Brett then goes through London Diamond League results, a quick 'Fracture Watch' update, week 5 of 'Parkrunning The Red Line', a 5K result shout out, listener comments and we finish with 'The Strava Segment'.   Question of the pod:   Are you looking forward to the River Severn challenge recap?   Do you have a question for the pod? If so, comment on the YouTube video, send us a message on Instagram or email it to runningtheredlinepod@gmail.com   As runners, we all challenge ourselves in ways we never thought possible. Pushing the boundaries of what we're capable of to smash through targets and set ourselves new bigger and better ones.   This awesome hobby we share gives us one thing in common and it brings us together as a community. Whether you’re working towards completing your first Parkrun, or you're a veteran of the sport who's run 100 ultra marathons, we all know the feeling of reaching that maxed out effort and our own Red Line.   Welcome to our podcast where your hosts Brett Elesmore and Andy Maguire discuss the struggles, the successes and everything in-between on our running journeys as we all work towards the next time we’re Running The Red Line...   Andy's Channel: @itsonandy Brett's Channel: @ob1brand