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A weekly conversation between two mid-pack runners learning to master the art of running while life gets in the way.
S03: E08 - Should you train your weaknesses or strengths?
Running Technique Tips
50 minutes 21 seconds
6 years ago
S03: E08 - Should you train your weaknesses or strengths?
In this week's episode we discuss the pros and cons of a strengths or weaknesses based approach to our training. Does it make sense to bash your head against the brick wall of weakness, or should you be skipping down the happy strengths path lined with rainbows and unicorns? Brian is hanging on to some semblance of fitness running a 20:30 parkrun on a wet Ballarat track in lieu of shirking the 10k Bundoora cross country. Meanwhile, Lisa has hit rock bottom with illness now adding insult to injury.
Resources and references discussed in this episode: Brian's Ballarat parkrun result. Herrmann Brain Dominance Instrument. Steve Pavlina Blog on training to your strengths.
Connect with Brian and Lisa: email brian@runningtechniquetips.com lisa@runningtechniquetips.com Blog: http://runningtechniquetips.com Brian's Running Technique Book Brian's Running Form Drills eBook and free online resources. Instagram: https://www.instagram.com/runningtechniquetips/ Facebook: https://www.facebook.com/RunningTechniqueTips/ Twitter: @BrianRunCoach
Running Technique Tips
A weekly conversation between two mid-pack runners learning to master the art of running while life gets in the way.
