All content for Running Technique Tips is the property of runningtechniquetips and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
A weekly conversation between two mid-pack runners learning to master the art of running while life gets in the way.
S03: E04 - A planned versus unplanned season of XC and road racing
Running Technique Tips
52 minutes 35 seconds
6 years ago
S03: E04 - A planned versus unplanned season of XC and road racing
In this week's episode Brian describes surviving his first full week of commuting, but more importantly manages to eke out 40km and maintain at least an impression of still being a runner. Meanwhile, Lisa gets a little carried away in the Sydney 10k, blows up, but runs her best time in years the hard way. We talk through our respective season plans with Lisa offering some structure, and Brian happy to wing it and take what comes his way through steady training and racing throughout the season.
Resources and references discussed in this episode: Lisa's Sydney 10k result. Athletics Victoria XCR Season.
Connect with Brian and Lisa: email brian@runningtechniquetips.com lisa@runningtechniquetips.com Blog: http://runningtechniquetips.com Brian's Running Technique Book Brian's Running Form Drills eBook and free online resources. Instagram: https://www.instagram.com/runningtechniquetips/ Facebook: https://www.facebook.com/RunningTechniqueTips/ Twitter: @BrianRunCoach
Running Technique Tips
A weekly conversation between two mid-pack runners learning to master the art of running while life gets in the way.
