Episode 5 is a fun conversation between me and my wife. Elizabeth has been supporting me at races since 2008 with energy gels and raucous cheering. She has attended everything from the neighborhood 5K to ultramarathons. In this episode we talk about her tips for how runners can best set their race crew up for success (wear bright colors, map out where you plan to see each other, your pace, and what side of the road you'll run on). She also talks about how the race crew can be successful (rent a scooter or bike share, don't neglect your own self-care, set up text alert notifications). You hear about the evolution of our relationship from when people still used calling cards and flip phones to today!

You can find Elizabeth online at www.elizabeth-su.com and www.instagram.com/heyelizabethsu