In Episode 1, we’re tackling a very timely and relevant topic, COVID-19, also known as Corona Virus. I’ll talk about Corona Virus and its impact on runners and the running community. Subjects include: where does the name Corona Virus come from, where did the virus come from, how dangerous is it, how contagious is it, how is Corona Virus spread, and what can we do to prevent it. Lastly, we'll talk about what runners (and all people) should do in response to Corona Virus. These include:

• Practice healthy hygiene
• Have a positive mental attitude
• And continue getting those endorphins