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Running Refresh
Logan Lommel
21 episodes
5 days ago
Running Refresh is brought to you by collegiate soccer player turned distance runner Logan Lommel. The sport of running is a grind and habitual, but this podcast aims to lighten the load of your miles. Running Refresh delivers refreshing takes with guests that have unique stories involving running. Hot takes and debates on the sport are more than welcome in the studio... and for the good of the sport!
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Running
Sports
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All content for Running Refresh is the property of Logan Lommel and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Running Refresh is brought to you by collegiate soccer player turned distance runner Logan Lommel. The sport of running is a grind and habitual, but this podcast aims to lighten the load of your miles. Running Refresh delivers refreshing takes with guests that have unique stories involving running. Hot takes and debates on the sport are more than welcome in the studio... and for the good of the sport!
Show more...
Running
Sports
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Unpopular Opinions - Everett Smulders (CEO of WesFly Athletics) - 20
Running Refresh
17 minutes 58 seconds
2 years ago
Unpopular Opinions - Everett Smulders (CEO of WesFly Athletics) - 20

Everett Smulders is a sub-4:00 miler that is now tackling the Ultraman. In this episode, the CEO of WesFly Athletics and most controversial figure in running gives his takes on unpopular opinions in running. In the interview portion, Everett describes when he decided to run a 100 mile race, which he has a documentary of on his YouTube channel. Throughout the episode, the All-American runner that graduated from Ole Miss has no shortage of hot takes as well as experience to back what he says. 

(0:00) Introduction

(2:11) Outline of episode

(2:35) Unpopular opinions with Everett Smulders

(2:50) Can anyone run a marathon without training?

(3:52) Does it matter what shoes you wear running?

(5:01) Is stretching overrated?

(6:13) Will running ever be a major sport?

(7:39) Are warmups and cooldowns useless?

(8:23) Are rest days overrated in running?

(9:17) Other unpopular opinions from Everett Smulders

(15:06) Everett Smulders on running a 100 mile race

(17:02) Conclusion and explanation

Running Refresh
Running Refresh is brought to you by collegiate soccer player turned distance runner Logan Lommel. The sport of running is a grind and habitual, but this podcast aims to lighten the load of your miles. Running Refresh delivers refreshing takes with guests that have unique stories involving running. Hot takes and debates on the sport are more than welcome in the studio... and for the good of the sport!