Pre-Race Secret - Division 1 800m Runner Lucas Hofer

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Running Refresh

Logan Lommel

21 episodes

5 days ago

Running Refresh is brought to you by collegiate soccer player turned distance runner Logan Lommel. The sport of running is a grind and habitual, but this podcast aims to lighten the load of your miles. Running Refresh delivers refreshing takes with guests that have unique stories involving running. Hot takes and debates on the sport are more than welcome in the studio... and for the good of the sport!

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All content for Running Refresh is the property of Logan Lommel and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

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Pre-Race Secret - Division 1 800m Runner Lucas Hofer - 3

Running Refresh

26 minutes 31 seconds

3 years ago

Pre-Race Secret - Division 1 800m Runner Lucas Hofer - 3

Lucas Hofer is invited to the podcast to share his secrets on how to run a fast 800m. Is it his moustache or a pre-race routine? Having run over 2:00 in the 800m only a couple of times, he seems to be a reliable source. In addition, Lucas "Loafer" details his most challenging bakes as well as his inspirations. Interestingly, Lucas spent most of his track career as a sprinter, and he hopes to break the 1:50 barrier this year as a graduate runner for Western Illinois. Lastly, Lucas looks ahead to his future as a coach.

Introduction: 0:20

Lucas Hofer Interview: 2:29

Rapid Refresh: 16:45

Follow Lucas Hofer: 24:42