College Advice - Lucas Howett D1 Cross Country Runner

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Running Refresh

Logan Lommel

21 episodes

5 days ago

Running Refresh is brought to you by collegiate soccer player turned distance runner Logan Lommel. The sport of running is a grind and habitual, but this podcast aims to lighten the load of your miles. Running Refresh delivers refreshing takes with guests that have unique stories involving running. Hot takes and debates on the sport are more than welcome in the studio... and for the good of the sport!

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All content for Running Refresh is the property of Logan Lommel and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

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College Advice - Lucas Howett D1 Cross Country Runner - 13

Running Refresh

35 minutes 30 seconds

2 years ago

College Advice - Lucas Howett D1 Cross Country Runner - 13

Newly graduated Lucas "Howie" Howett of Western Illinois reflects on his cross country and track career. The Warsaw, Indiana native is now a soil consultant. Interestingly, Howie lived in the room that is now used as the studio for Running Refresh. After giving his thoughts on the studio, Howie talks soil, triathlon training, and baseball.

0:20 Introduction

1:41 Lucas Howett Interview

7:08 Reflecting on College

22:10 Overrated or Underrated

27:50 Rapid Refresh

34:40 Follow Lucas Howett