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Running Refresh
Logan Lommel
21 episodes
5 days ago
Running Refresh is brought to you by collegiate soccer player turned distance runner Logan Lommel. The sport of running is a grind and habitual, but this podcast aims to lighten the load of your miles. Running Refresh delivers refreshing takes with guests that have unique stories involving running. Hot takes and debates on the sport are more than welcome in the studio... and for the good of the sport!
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Running
Sports
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All content for Running Refresh is the property of Logan Lommel and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Running Refresh is brought to you by collegiate soccer player turned distance runner Logan Lommel. The sport of running is a grind and habitual, but this podcast aims to lighten the load of your miles. Running Refresh delivers refreshing takes with guests that have unique stories involving running. Hot takes and debates on the sport are more than welcome in the studio... and for the good of the sport!
Show more...
Running
Sports
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Coaching Quotes - Apollo High School XC/TF Coach Justin Darrow - 15
Running Refresh
42 minutes 46 seconds
2 years ago
Coaching Quotes - Apollo High School XC/TF Coach Justin Darrow - 15

St. Cloud Apollo High School cross country and track and field head coach Justin Darrow guesses who said which coaching quote in a new segment. The UW-Oshkosh alumn also provides his coaching philosophy, experience running at the Boston Marathon during the bombing, and most memorable coaching moments. In addition, Mr. Darrow continues to train for the mile, 5k, half-marathon, and marathon distances as he coaches his athletes. Lastly, Justin turns the interview around by asking myself some questions about college athletics. 

0:09 Introduction

1:57 Outline of Episode

2:12 Coaching Quotes

11:10 Justin Darrow Interview

15:30 Boston Marathon Bombing Experience

22:30 Justin's Coaching Philosophy

27:08 Rapid Refresh

33:49 Justin Interviews Me

40:02 Follow Justin Darrow

Running Refresh
Running Refresh is brought to you by collegiate soccer player turned distance runner Logan Lommel. The sport of running is a grind and habitual, but this podcast aims to lighten the load of your miles. Running Refresh delivers refreshing takes with guests that have unique stories involving running. Hot takes and debates on the sport are more than welcome in the studio... and for the good of the sport!