In today’s episode, Chris Heimerman, host of the podcast 40,000 Steps Radio shares with us his deeply personal journey to sobriety. Chris is an incredible advocate and resource for those struggling with addiction. He and I really dive into a lot in this conversation and what running meant for him before and after deciding it was time for him to seek help in battling alcoholism.

Chris was an accomplished journalist who had already run several marathons. He lived with his wife and two kids, and like many people was hiding a secret in nearly plain sight: he was battling with alcohol abuse. Chris often found it difficult to talk about his addiction because he was able to hide it so well. He would call them "Mickey Mouse" problems. He never hit what people would look at as rock bottom, but that's what his message is: there are so many people battling in silence, but you are not alone. 

Now Chris wants to help anyone battling addiction and mental health issues. He shares his story in hopes of making others feel less alone.

If you are in a mental health crisis, immediately call 9-1-1

You can also reach the National Suicide Prevention Hotline 24/7 at: 800-273-8255

And Chris encourages anyone to reach out to him if they just need an ear. You can email him at: christopher@40000steps.com

You can find more information about his podcast, his story, and his blog at: www.40000steps.com