In today’s episode I talk with Jeffrey James Binney ultramarathoner, comedian and actor whose documentary film Once is Enough chronicles his journey to his first 100-mile race which also happens to be one of the most difficult, the Leadville Trail 100. Jeffrey and I talk about running, sure, but we get into a few stickier conversations like what health looks like at all sizes, veganism (if you can consider that a sticky topic), and diversity in the running community specifically trail running, and how an inclusive attitude doesn't automatically signify a diverse community.

But back to running, Jeffrey grew up on a pig farm but never considered himself an outdoorsy person until he realized the immense peace he found running trails. He decided to give running a try after picking up a Trail Runner Mag in the waiting area while his mother was in the ICU. Jeffrey went to the shoe store and got his first running shoes to hit the trails and it was almost like love at first step. After running his first 20-mile trail race, he decided he wanted to take on a bigger challenge... a MUCH bigger challenge and signed up for the Leadville Trail 100, which was also the subject of his documentary. Spoiler alert: He did not complete that 100-mile race but often, as we all know too well, it's from our failures that we often learn the most. Jeffrey's story to completing his first 100 miles ultra is inspiring, but his general, day I say, optimism is really where it's at.

You can watch "Once is Enough" on Amazon at: https://www.amazon.com/Once-Enough-Jeffrey-James-Binney/dp/B085GHM2CB

Check out Jeffrey at www.jjb.life and find his amazing reels on Instagram @jeffreybinney