Running on Joy with Francesca Goodwin is a podcast that considers what drives people to make, to take action, to inspire, to change and to innovate. Each week, a new interview explores how we can live in a more connected, creative and compassionate manner for the benefit of our communities, our planet and our own mental and physical health.
Running on Joy is ad free but, if you enjoy the show, please do take a moment to leave a review and give feedback wherever you listen to your podcasts. If you really love it, please share it with your friends; it all helps to spread these stories further and create ripples in the world around us.
Intro Music: Ned Stranger, Enter the Hero
Hosted on Acast. See acast.com/privacy for more information.
Running on Joy with Francesca Goodwin is a podcast that considers what drives people to make, to take action, to inspire, to change and to innovate. Each week, a new interview explores how we can live in a more connected, creative and compassionate manner for the benefit of our communities, our planet and our own mental and physical health.
Running on Joy is ad free but, if you enjoy the show, please do take a moment to leave a review and give feedback wherever you listen to your podcasts. If you really love it, please share it with your friends; it all helps to spread these stories further and create ripples in the world around us.
Intro Music: Ned Stranger, Enter the Hero
Hosted on Acast. See acast.com/privacy for more information.
Joy is...Consistency.
Running on Joy is back, after an extended break, to bring you a series focussing on women doing important work to uplift others, build communities, and connect and protect the world around them.
We begin with Alyssa Ages, a Toronto-based, New York-born author, freelance writer, and copywriter. Alyssa is also a mother, strongman competitor, endurance athlete (including six marathons and an Ironman), rock climber and CrossFitter. Her first book, Secrets of Giants: A Journey to Uncovering the True Meaning of Strength, is a deep dive into the science and psychology of why pushing our physical limits is so impactful. Released in September of this year, it is a powerful book, which interweaves memoir, research and adventure into an odyssey that uncovers why physical strength is about so much more than what you can put on a barbell but rather teaches us that we’re capable of so much more than we know.
Whilst we begin by delving into Alyssa’s incredible journey, from being very much movement-adverse as a child to testing her strength and endurance in some of the toughest competitions in the world, this conversation, like her book, is about much more than numbers or finishing medals. This is a conversation about learning to trust the body again through grief and physical and mental trauma and how strength is a perspective through which we can see ourselves and the world around us, in order to assert our right to take up space, use our voice and get ‘bulky’.
Thank you for your ongoing support of the podcast. Running on Joy remains ad free but if you could show your support by rating and reviewing on Spotify and Apple Podcasts, it helps spread the messages and knowledge that my guests are sharing.
Follow: @alyssaages
Hosted on Acast. See acast.com/privacy for more information.