Running on Joy with Francesca Goodwin is a podcast that considers what drives people to make, to take action, to inspire, to change and to innovate. Each week, a new interview explores how we can live in a more connected, creative and compassionate manner for the benefit of our communities, our planet and our own mental and physical health.
Running on Joy is ad free but, if you enjoy the show, please do take a moment to leave a review and give feedback wherever you listen to your podcasts. If you really love it, please share it with your friends; it all helps to spread these stories further and create ripples in the world around us.
Intro Music: Ned Stranger, Enter the Hero
Hosted on Acast. See acast.com/privacy for more information.
Running on Joy with Francesca Goodwin is a podcast that considers what drives people to make, to take action, to inspire, to change and to innovate. Each week, a new interview explores how we can live in a more connected, creative and compassionate manner for the benefit of our communities, our planet and our own mental and physical health.
Running on Joy is ad free but, if you enjoy the show, please do take a moment to leave a review and give feedback wherever you listen to your podcasts. If you really love it, please share it with your friends; it all helps to spread these stories further and create ripples in the world around us.
Intro Music: Ned Stranger, Enter the Hero
Hosted on Acast. See acast.com/privacy for more information.
Joy is...one foot in front of the other.
Annabel Abbs is an award-winning writer of fiction and non-fiction whose most recent offering, 52 Ways to Walk, is full of clearly presented science; snippets of fascinating history, and an enthusiasm for how walking and being out in the world can help us tackle many of life’s challenges. Another recent offering, and Annabel's first foray into memoir, Windswept: Walking in the Footsteps of Remarkable Women, tells the extraordinary stories of eight women who walked long distances in wild and often remote places as they sought their own voices, including Simone de Beauvoir, Nan Shepherd, Georgia O’Keeffe, Gwen John and Daphne du Maurier. Annabel's short stories and journalism have appeared in various places including The Guardian, The Paris Review, Tatler and The Daily Telegraph.
There are so many take-aways form this conversation, whether you are approaching movement from a. literary, medical, mindful or theoretical perspective. Annabel and I certainly spoke about walking but walking as both a metaphor and a method: how we find and become ourselves through walking; how we walk away, walk through, walk back and walk towards; how walking allows us to leave and how it shapes our arrival; how we walk for expression, for freedom, for joy; how we walk to stay alive.
Follow: @annabelabbs
Read: www.annabelabbs.com
Hosted on Acast. See acast.com/privacy for more information.