Running on Carbs Podcast is hosted by Coach Val, a wife, empty-nester mom and executive level professional who has a love and passion for helping other driven women pursue their own running goals and plant-based way of eating. We talk about everything running related from training for races to mindset to prepping plant-based meals that fit a busy lifestyle. There are no apologies for loving carbs on this podcast! Yeah, protein is important, and we’ll talk about that too, but carbs are our jam. Although, we do [mainly] focus on the healthy kinds.
Coach Val is a double certified run coach through UESCA and RRCA. She is also a National Certified Personal Trainer, Fitness nutritionist that specializes in plant-based nutrition and Correctional Exercise Specialist.
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Running on Carbs Podcast is hosted by Coach Val, a wife, empty-nester mom and executive level professional who has a love and passion for helping other driven women pursue their own running goals and plant-based way of eating. We talk about everything running related from training for races to mindset to prepping plant-based meals that fit a busy lifestyle. There are no apologies for loving carbs on this podcast! Yeah, protein is important, and we’ll talk about that too, but carbs are our jam. Although, we do [mainly] focus on the healthy kinds.
Coach Val is a double certified run coach through UESCA and RRCA. She is also a National Certified Personal Trainer, Fitness nutritionist that specializes in plant-based nutrition and Correctional Exercise Specialist.
So Many Races, So Little Time: Executing a Multi-Race Plan
Running on Carbs Podcast
53 minutes 52 seconds
9 months ago
So Many Races, So Little Time: Executing a Multi-Race Plan
Want to tackle multiple races this season but not sure how to plan for success? Episode 46 breaks down how to effectively train for and execute a multi-race strategy while staying healthy and hitting your goals.
Coach Val walks you through structuring a 20-week progressive training plan that takes you from shorter distances like 5Ks to half marathons and ultimately to a target race: the marathon.
Dive into the critical aspects of managing fatigue, nutrition, and recovery when training for multiple race distances. You'll discover why proper planning and progression are essential, including how to incorporate speed work without risking injury, and why shorter races make excellent tune-up events for longer distance goals.
Whether you're an experienced runner looking to expand your racing calendar or someone seeking to gradually build up to a marathon, this episode provides the framework you need to succeed across multiple finish lines.
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Need help creating a supportive nutrition plan and running program to support your training and fitness goals?
Schedule a no-obligation, 20-minute strategy call with Coach Val to discuss your individual training and plant-based nutrition questions. Pick a date for your call here: https://calendly.com/coachval-running-on-carbs/30min?month=2025-01
Episode 24: Boost Confidence & Steady Race Nerves with this One Training Element
Kindle Version: Meals That Move You: 10 Efficient Meal Prep Tips for Plant-Based Runners by Coach Val
https://amzn.to/4fFyd1B
eBook Download (Free option): Meals That Move You: 10 Efficient Meal Prep Tips for Plant-Based Runners by Coach Val
https://mailchi.mp/f06c2e45b101/mealsthatmoveyou
Running Journal log book by Coach Val
https://amzn.to/4fwXpr5
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Music by BoDleasons (Wings of Your Freedom) from Pixabay
Running on Carbs Podcast
Running on Carbs Podcast is hosted by Coach Val, a wife, empty-nester mom and executive level professional who has a love and passion for helping other driven women pursue their own running goals and plant-based way of eating. We talk about everything running related from training for races to mindset to prepping plant-based meals that fit a busy lifestyle. There are no apologies for loving carbs on this podcast! Yeah, protein is important, and we’ll talk about that too, but carbs are our jam. Although, we do [mainly] focus on the healthy kinds.
Coach Val is a double certified run coach through UESCA and RRCA. She is also a National Certified Personal Trainer, Fitness nutritionist that specializes in plant-based nutrition and Correctional Exercise Specialist.
