Running on Carbs Podcast is hosted by Coach Val, a wife, empty-nester mom and executive level professional who has a love and passion for helping other driven women pursue their own running goals and plant-based way of eating. We talk about everything running related from training for races to mindset to prepping plant-based meals that fit a busy lifestyle. There are no apologies for loving carbs on this podcast! Yeah, protein is important, and we’ll talk about that too, but carbs are our jam. Although, we do [mainly] focus on the healthy kinds.
Coach Val is a double certified run coach through UESCA and RRCA. She is also a National Certified Personal Trainer, Fitness nutritionist that specializes in plant-based nutrition and Correctional Exercise Specialist.
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Running on Carbs Podcast is hosted by Coach Val, a wife, empty-nester mom and executive level professional who has a love and passion for helping other driven women pursue their own running goals and plant-based way of eating. We talk about everything running related from training for races to mindset to prepping plant-based meals that fit a busy lifestyle. There are no apologies for loving carbs on this podcast! Yeah, protein is important, and we’ll talk about that too, but carbs are our jam. Although, we do [mainly] focus on the healthy kinds.
Coach Val is a double certified run coach through UESCA and RRCA. She is also a National Certified Personal Trainer, Fitness nutritionist that specializes in plant-based nutrition and Correctional Exercise Specialist.
Confused by tempeh, nutritional yeast, or what exactly makes something "whole food plant-based"?
In episode 51, Coach Val breaks down the terminology that every plant-based newbie (and veteran) needs to know. From protein sources and dairy alternatives to reading food labels and understanding nutrient considerations, this comprehensive plant-based dictionary episode serves as your audio guide to navigating the sometimes overwhelming world of plant-based eating.
Whether you're a curious flexitarian (we’ll define this one as well), a heart-led vegan, or an athlete committed to going fully plant-based, this episode equips you with the knowledge to speak the language of plant-based living with confidence.
Running on Carbs Linktree https://linktr.ee/runningoncarbs
Need help creating a supportive nutrition plan and running program to support your training and fitness goals?
Schedule a no-obligation, 20-minute strategy call with Coach Val to discuss your individual training and plant-based nutrition questions. Pick a date for your call here: https://calendly.com/coachval-running-on-carbs/30min?month=2025-01
eBook Download (Free option): Meals That Move You: 10 Efficient Meal Prep Tips for Plant-Based Runners by Coach Val
https://mailchi.mp/f06c2e45b101/mealsthatmoveyou
Kindle Version: Meals That Move You: 10 Efficient Meal Prep Tips for Plant-Based Runners by Coach Val
https://amzn.to/4fFyd1B
Running Journal log book by Coach Val
https://amzn.to/4fwXpr5
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Running on Carbs Blog https://running-on-carbs.com/
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Music by BoDleasons (Wings of Your Freedom) from Pixabay
Running on Carbs Podcast
Running on Carbs Podcast is hosted by Coach Val, a wife, empty-nester mom and executive level professional who has a love and passion for helping other driven women pursue their own running goals and plant-based way of eating. We talk about everything running related from training for races to mindset to prepping plant-based meals that fit a busy lifestyle. There are no apologies for loving carbs on this podcast! Yeah, protein is important, and we’ll talk about that too, but carbs are our jam. Although, we do [mainly] focus on the healthy kinds.
Coach Val is a double certified run coach through UESCA and RRCA. She is also a National Certified Personal Trainer, Fitness nutritionist that specializes in plant-based nutrition and Correctional Exercise Specialist.
