100 Miles Red Light Therapy, Achilles Tenonitis

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Running Miles With Heart Disease CHD

Josh Sain

53 episodes

5 days ago

In this podcast i'll be going over different running distances. I will share my trials and errors! Also hope to encourage other people with heart Disease to get out there and run or exercise! please consult a doctor before getting stated!

Running

Sports

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Running

Sports

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100 Miles Red Light Therapy, Achilles Tenonitis

Running Miles With Heart Disease CHD

43 minutes 11 seconds

2 months ago

100 Miles Red Light Therapy, Achilles Tenonitis

YouTube,

Running With Achilles Tendonitis :Treat my achilles

How to fix Achilles Tendonitis: Squat university

Best Running Shoes For Achilles Tendonitis: Spark Healthy Runner

Redlight

660nm and 850nm in "red light AI" refers to red light therapy (RLT) wavelengths that provide complementary benefits: the 660nm deep red light promotes skin rejuvenation and superficial tissue repair by stimulating cell repair and collagen production, while the 850nm near-infrared (NIR) light penetrates deeper into the body to reduce muscle pain, relieve joint pain, and promote wound healing. The term "AI" is likely a misstatement for "and," as these wavelengths are often combined in RLT devices for comprehensive, synergistic effects, rather than being related to artificial intelligence.