In this podcast i'll be going over different running distances. I will share my trials and errors! Also hope to encourage other people with heart Disease to get out there and run or exercise! please consult a doctor before getting stated!
All content for Running Miles With Heart Disease CHD is the property of Josh Sain and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this podcast i'll be going over different running distances. I will share my trials and errors! Also hope to encourage other people with heart Disease to get out there and run or exercise! please consult a doctor before getting stated!
100 Miles Race Week. Achilles tendonitis. Mental Focus
Running Miles With Heart Disease CHD
45 minutes 40 seconds
1 month ago
100 Miles Race Week. Achilles tendonitis. Mental Focus
Mental Focus
1. Think Positive
2. Visualize the race inside your head
3. Put a picture of the finish line or a medal on your mirror
Running Miles With Heart Disease CHD
In this podcast i'll be going over different running distances. I will share my trials and errors! Also hope to encourage other people with heart Disease to get out there and run or exercise! please consult a doctor before getting stated!
