Home
Categories
EXPLORE
True Crime
Comedy
Society & Culture
Business
Sports
History
Music
About Us
Contact Us
Copyright
© 2024 PodJoint
00:00 / 00:00
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/8a/6a/00/8a6a007a-3017-00a6-638e-f3d29dcb1dad/mza_3686962234715552283.jpg/600x600bb.jpg
Running Miles With Heart Disease CHD
Josh Sain
53 episodes
4 days ago
In this podcast i'll be going over different running distances. I will share my trials and errors! Also hope to encourage other people with heart Disease to get out there and run or exercise! please consult a doctor before getting stated!
Show more...
Running
Sports
RSS
All content for Running Miles With Heart Disease CHD is the property of Josh Sain and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this podcast i'll be going over different running distances. I will share my trials and errors! Also hope to encourage other people with heart Disease to get out there and run or exercise! please consult a doctor before getting stated!
Show more...
Running
Sports
https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/42739645/42739645-1735419659136-c4a69a8c99213.jpg
100 Miles picking a schedule
Running Miles With Heart Disease CHD
35 minutes 47 seconds
5 months ago
100 Miles picking a schedule

5 key points

1. overnight run

2. back to back day runs

3. cross train

4. run in elements

5. taper



Running Miles With Heart Disease CHD
In this podcast i'll be going over different running distances. I will share my trials and errors! Also hope to encourage other people with heart Disease to get out there and run or exercise! please consult a doctor before getting stated!