Armando Dominguez PhD Health Psychology, Educator, Martial Artist, Researcher
126 episodes
1 week ago
Ep. 126 The subconscious mind. It’s mysterious, dark, powerful – yet largely hidden beneath the surface. In psychodynamic therapy, the goal was to make the unconscious conscious. Think of the classic iceberg metaphor: the visible tip above water is the conscious mind, while the vast bulk beneath the surface is the subconscious. That hidden iceberg under deep, dark waters hints at enormous power. But here’s the truth: the subconscious mind isn’t only ominous—it’s a game-changer. It can elevat...
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Ep. 126 The subconscious mind. It’s mysterious, dark, powerful – yet largely hidden beneath the surface. In psychodynamic therapy, the goal was to make the unconscious conscious. Think of the classic iceberg metaphor: the visible tip above water is the conscious mind, while the vast bulk beneath the surface is the subconscious. That hidden iceberg under deep, dark waters hints at enormous power. But here’s the truth: the subconscious mind isn’t only ominous—it’s a game-changer. It can elevat...
Hurry Slowly: The Ancient Secret to Modern High Performance
Running Man Self Regulation Skills Project
25 minutes
3 months ago
Hurry Slowly: The Ancient Secret to Modern High Performance
Ep 115. Why Slowing Down is the Secret Weapon for High Performance & Mental Clarity In a world obsessed with hustle culture, speed, and instant results, it's easy to believe that faster is always better. From survival instincts to corporate boardrooms, speed is seen as the ultimate competitive edge. The faster we move, the more successful we assume we'll become. But what if the opposite is true? What if slowing down is the real power move? Practices like Tai Chi Chuan teach us the wi...
Running Man Self Regulation Skills Project
Ep. 126 The subconscious mind. It’s mysterious, dark, powerful – yet largely hidden beneath the surface. In psychodynamic therapy, the goal was to make the unconscious conscious. Think of the classic iceberg metaphor: the visible tip above water is the conscious mind, while the vast bulk beneath the surface is the subconscious. That hidden iceberg under deep, dark waters hints at enormous power. But here’s the truth: the subconscious mind isn’t only ominous—it’s a game-changer. It can elevat...
