Armando Dominguez PhD Health Psychology, Educator, Martial Artist, Researcher
126 episodes
1 week ago
Ep. 126 The subconscious mind. It’s mysterious, dark, powerful – yet largely hidden beneath the surface. In psychodynamic therapy, the goal was to make the unconscious conscious. Think of the classic iceberg metaphor: the visible tip above water is the conscious mind, while the vast bulk beneath the surface is the subconscious. That hidden iceberg under deep, dark waters hints at enormous power. But here’s the truth: the subconscious mind isn’t only ominous—it’s a game-changer. It can elevat...
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Ep. 126 The subconscious mind. It’s mysterious, dark, powerful – yet largely hidden beneath the surface. In psychodynamic therapy, the goal was to make the unconscious conscious. Think of the classic iceberg metaphor: the visible tip above water is the conscious mind, while the vast bulk beneath the surface is the subconscious. That hidden iceberg under deep, dark waters hints at enormous power. But here’s the truth: the subconscious mind isn’t only ominous—it’s a game-changer. It can elevat...
Breathe to Rewire Your Brain: How Breathwork Unlocks Calm, Focus, and Peak Performance
Running Man Self Regulation Skills Project
26 minutes
3 months ago
Breathe to Rewire Your Brain: How Breathwork Unlocks Calm, Focus, and Peak Performance
Ep 117. Unlock the Power of Breath: The Hidden Link Between Breathing, Stress, Beliefs & Peak Performance What if the key to unlocking a calmer mind, sharper focus, and more powerful performance wasn’t in a pill or a mindset trick — but in your breath? 🧠 Modern neuroscience meets ancient wisdom in this episode as we explore the science-backed power of breathwork and how your breathing patterns can instantly shift your mental state, emotional response, and even your subconscious beliefs. E...
Running Man Self Regulation Skills Project
Ep. 126 The subconscious mind. It’s mysterious, dark, powerful – yet largely hidden beneath the surface. In psychodynamic therapy, the goal was to make the unconscious conscious. Think of the classic iceberg metaphor: the visible tip above water is the conscious mind, while the vast bulk beneath the surface is the subconscious. That hidden iceberg under deep, dark waters hints at enormous power. But here’s the truth: the subconscious mind isn’t only ominous—it’s a game-changer. It can elevat...
