Kickstart your New Year with actionable tips from Revive Active's Nutritional Therapist Nicola Sainty on how to set up your environment, mind, and body for success—whether it’s swapping sugary drinks for water or visualising your wins. Discover why sleep and supplements are the secret weapons of ultra-athletes like Craig (hint: tart cherry juice is surprisingly powerful!). And don’t miss Nicola’s confession about her running goals—spoiler alert: she’s aiming for 15K, but only if there are no community runs led by Craig involved! 🏃‍♂️😂   This episode of Running Life & Stuff is brought to you with our friends at Revive Active - Check them out here: www.reviveactive.com  and use the discount code CRAIG15 for 15% off your order   Grab your Sierra Blanca discount voucher today - https://runninglifestuff.com/ To get in touch with the Pod, please email: craig@runninglifestuff.com Please use your podcast app to follow or subscribe, so you're notified of new content when it's released.  Connect on Insta: https://www.instagram.com/runninglifestuff/