Home
Categories
EXPLORE
Comedy
Society & Culture
Music
True Crime
Health & Fitness
News
Business
About Us
Contact Us
Copyright
© 2024 PodJoint
Loading...
0:00 / 0:00
Podjoint Logo
JM
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/3a/72/9e/3a729ea9-8f8f-be6e-4414-b85145ca2c5e/mza_8155009918298101010.jpg/600x600bb.jpg
Running Lean
Patrick McGilvray
297 episodes
3 days ago
Running Lean is hosted by Patrick McGilvray - NASN Licensed Primary Sports Nutritionist, NASN Certified Personal Trainer, UESCA Certified Running Coach, Master Life & Success Coach, experienced marathoner and ultrarunner, and The Weight Loss Coach for Runners. Patrick helps runners properly fuel their bodies and their minds so they can achieve peak performance and optimal health and fitness. Whether your goal is to lose weight, get stronger, run faster or further, or improve your mindset, you'll learn it all in this informative, inspirational weekly podcast. Learn more at www.runningleanpodcast.com
Show more...
Running
Education,
Self-Improvement,
Health & Fitness,
Fitness,
Sports
RSS
All content for Running Lean is the property of Patrick McGilvray and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Running Lean is hosted by Patrick McGilvray - NASN Licensed Primary Sports Nutritionist, NASN Certified Personal Trainer, UESCA Certified Running Coach, Master Life & Success Coach, experienced marathoner and ultrarunner, and The Weight Loss Coach for Runners. Patrick helps runners properly fuel their bodies and their minds so they can achieve peak performance and optimal health and fitness. Whether your goal is to lose weight, get stronger, run faster or further, or improve your mindset, you'll learn it all in this informative, inspirational weekly podcast. Learn more at www.runningleanpodcast.com
Show more...
Running
Education,
Self-Improvement,
Health & Fitness,
Fitness,
Sports
https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/3a/72/9e/3a729ea9-8f8f-be6e-4414-b85145ca2c5e/mza_8155009918298101010.jpg/600x600bb.jpg
294. When You Feel Like Nothing’s Working
Running Lean
18 minutes 1 second
4 days ago
294. When You Feel Like Nothing’s Working
You know what I’m talking about.
You’re doing the workouts, logging the miles, tracking your food, getting your strength sessions in… and the results?
Nowhere to be found. The scale isn’t budging. Your pace isn’t improving. Your clothes fit the same.
And you’re left wondering, “Why am I even doing this? What’s the point?”
I want to tell you something right up front — if you’ve ever felt this way, you’re not broken, you’re not weak, and you’re definitely not alone.
This happens to everyone.
And while it’s frustrating, it can actually be one of the most powerful turning points in your journey… if you know how to handle it.
Apply for Coaching
Ready to stop guessing and start getting results?
If you’re done spinning your wheels trying to lose weight and get stronger on your own, then coaching might be exactly what you need.
I’ll help you:

* Get lean and strong without burning yourself out
* Become fat-adapted so you burn more fat (even at rest)
* Train smart, fuel right, and build unstoppable confidence

This is personalized, 1:1 coaching designed specifically for runners like you—because cookie-cutter plans don’t cut it.
If you’re ready to finally reach your weight loss and running goals (and stay there),
Click here to apply for coaching now
Free Weight Loss Training for Runners
Want to lose weight without giving up running or starving yourself?
I’ve got you.
I created a fun (and free) training that walks you through the exact steps to become a leaner, stronger runner—and keep the weight off for good.
It’s called:
“5 Simple Steps to Becoming a Leaner, Stronger Runner”
…and it’s packed with game-changing advice you can start using right away.
In this training, you’ll learn:

* Why “run more, eat less” is actually sabotaging your results
* The one thing most runners skip when trying to lose weight
* How to fuel smart for fat loss and endurance
* The mindset shifts that make your progress stick
* And the surprising key to long-term success (hint: it’s not willpower)

If you’re ready to lose weight the right way and become the healthiest, most badass version of yourself…
Click here to check out the free training now
Running Lean
Running Lean is hosted by Patrick McGilvray - NASN Licensed Primary Sports Nutritionist, NASN Certified Personal Trainer, UESCA Certified Running Coach, Master Life & Success Coach, experienced marathoner and ultrarunner, and The Weight Loss Coach for Runners. Patrick helps runners properly fuel their bodies and their minds so they can achieve peak performance and optimal health and fitness. Whether your goal is to lose weight, get stronger, run faster or further, or improve your mindset, you'll learn it all in this informative, inspirational weekly podcast. Learn more at www.runningleanpodcast.com