Hi everyone! Thanks to your questions & comments, there is a lot in this episode! So many topics and things to discuss. From summer training reminders, to the new discussion on the merit of zone 2 training, to talk about Tor de Geants and gear reviews. I hope you learn something and enjoy!    Resources: 1. My episode on HRV - https://runningislifepodcast.podbean.com/e/should-we-use-hrv-as-a-predictor-episode-239/ 2. The book "Feed Zone Portables" I mentioned - https://www.skratchlabs.com/products/feed-zone-portables?srsltid=AfmBOopvi6-4RX4WnU5bw3qJvrMUjsKdm_eS1pzTEaNQy1tUa8eGg8dt 3. Inside Sports Nutrition Podcast on Killian Jornet's Western States nutrition plan - https://podcasts.apple.com/us/podcast/how-high-carb-was-killian-jornet-at-western-states-100-ep-191/id1597491931?i=1000718722764 4. Z2 Training Training Discussions: a. https://uesca.com/podcast/episode-34-the-lore-of-zone-2-the-scientific-reality-with-guest-dr-brendon-gurd/ b. https://www.physiologicallyspeaking.com/p/is-zone-2-training-optimal-for-mitochondrial c. https://stevemagness.substack.com/p/the-debate-over-easy-vs-high-intensity?triedRedirect=true 5. Trail Runner Nation Podcast BS Episode w/ Ian Sharman -https://trailrunnernation.com/2025/07/ep-737-cutting-through-the-bs/ 6. Sisyphus Hill Workout - https://themorningshakeout.com/workout-of-the-week-the-sisyphus-session/#:~:text=One%20set%20of%20repeats%20looks,back%20down%20to%20the%20bottom. Aaron's information: My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSCOACHING https://www.instagram.com/runningislifecoaching/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw https://www.strava.com/athletes/18431982  Email - coachsaft@gmail.com Thanks to all of you for listening! Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already! THANK YOU! Aaron Saft Running Is Life Coaching & Podcast