What a great book. "The Norwegian Method" by Brad Culp is not an instruction manual. It does not having training plans. It describes how the Norwegian's are using science to better their training. To understand the principles of what they are doing to make them such great athletes. In this episode, I will discuss some of my takeaways. Resources: Strength Running Podcast w/ Brad Culp - https://strengthrunning.com/2024/11/brad-culp/ The Norwegian Method Podcast - Found on many major streaming platforms including Apple Podcasts - https://podcasts.apple.com/bh/podcast/the-norwegian-method-podcast/id1724540879 Jason Koop's Book, "Training Essentials for Ultrarunning" which has 2 different heat training protocols for heat acclimatization - https://www.jasonkoop.com/book The CORE body temperature Instrument - https://corebodytemp.com/?srsltid=AfmBOooGkOMpXaG5Wg9AEGdqtQeQx8GvJXp_8oGP8wdKs60e8MpI4BtH Threshold Test: 10-15 minute warmup 4 x 1:00 Hard (7-9 RPE) 1:00 Easy (1-4 RPE) 5:00 Recovery jog 30:00 (8-10 RPE) - It's better to start the 30 minutes effort a bit easier and continue to push the effort towards the end. 10:00 Cool Down jog Once you complete this workout, use the analyze feature to take the last 20 minutes of the 30 minute effort and use that value to set your running threshold. If I forgot anything, please reach out using any of the means listed below. Aaron's information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSCOACHING https://www.instagram.com/runningislifecoaching/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw https://www.strava.com/athletes/18431982  Email - coachsaft@gmail.com Thanks to all of you for listening! Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already! THANK YOU! Aaron Saft Running Is Life Coaching & Podcast I'd be remiss not to thanks to my Patrons for their continued support!