Running is Life reflects what our sport teaches us. Through the trials, tribulations, and obstacles we overcome in running, we can reflect upon and apply these lessons in our daily lives, and ultimately improve ourselves.
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Running is Life reflects what our sport teaches us. Through the trials, tribulations, and obstacles we overcome in running, we can reflect upon and apply these lessons in our daily lives, and ultimately improve ourselves.
This episode is based off an article that can be found here - https://www.inc.com/peter-economy/21-super-effective-habits-of-highly-successful-people/91101433
Training for the Uphill Athlete is the book I referred to. Authors Steve House, Scott Johnston, & Kilian Jornet. https://uphillathlete.com/product/training-for-the-uphill-athlete-book/
Misogi - Michael Easter's article titled "What's Your Misogi" will give you some more on the concept - https://www.twopct.com/p/whats-your-misogi
I also reference Michael Easter's book, "The Comfort Crisis" - https://eastermichael.com/book/
Enjoy!
Part 2 will be released on Oct. 10th, 2025.
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Email - coachsaft@gmail.com
Thanks to all of you for listening!
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THANK YOU!
Aaron Saft
Running Is Life Coaching & Podcast
Running Is Life Podcast
Running is Life reflects what our sport teaches us. Through the trials, tribulations, and obstacles we overcome in running, we can reflect upon and apply these lessons in our daily lives, and ultimately improve ourselves.
