Running is Life reflects what our sport teaches us. Through the trials, tribulations, and obstacles we overcome in running, we can reflect upon and apply these lessons in our daily lives, and ultimately improve ourselves.
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Running is Life reflects what our sport teaches us. Through the trials, tribulations, and obstacles we overcome in running, we can reflect upon and apply these lessons in our daily lives, and ultimately improve ourselves.
Can you do workouts? Can you run lots of miles? Should you do either? We'll discuss in this episode.
Books I refer to:
The Norwegian Method by Brad Culp
Training Lactate Pulse-Rate by Peter G.J.M. Janssen
Scientific Training for Endurance Athletes by Philip Friere Skiba DO, PHD
States - The Places We Run by Bob Crowley, Hal Hall, & Tim Twietmeyer
The Examined Run by Sabrina B. Little
The Essential Wooden by John Wooden & Steve Jamison
Aaron's information:
If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife
My Socials, Channels, & Newsletter:
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https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw
https://www.strava.com/athletes/18431982
Email - coachsaft@gmail.com
Thanks to all of you for listening!
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THANK YOU!
Aaron Saft
Running Is Life Coaching & Podcast
I'd be remiss not to thanks to my Patrons for their continued support!
Running Is Life Podcast
Running is Life reflects what our sport teaches us. Through the trials, tribulations, and obstacles we overcome in running, we can reflect upon and apply these lessons in our daily lives, and ultimately improve ourselves.
