Running is Life reflects what our sport teaches us. Through the trials, tribulations, and obstacles we overcome in running, we can reflect upon and apply these lessons in our daily lives, and ultimately improve ourselves.
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Running is Life reflects what our sport teaches us. Through the trials, tribulations, and obstacles we overcome in running, we can reflect upon and apply these lessons in our daily lives, and ultimately improve ourselves.
Ellis Pace & The Moab 240 PLUS Metrics of Running - Episode 270
Running Is Life Podcast
2 hours 5 minutes
1 week ago
Ellis Pace & The Moab 240 PLUS Metrics of Running - Episode 270
My goodness what an episode! Ellis and I dive deep into his training, prep, equipment, and all things Moab 240 and his race. What a conversation!
I also dive into training metrics (heart rate, rating of perceived exertion (RPE), & pace).
It's another long episode! Enjoy!
Ellis referred to his Fenix Headlamp. I believe this was the one - https://www.fenixlighting.com/products/fenix-hm62-t-headlamp?variant=42221693468726
Freetrail Podcast with Scott Johnston in which he discusses Tom Evans & Ruth Crofts training - https://www.youtube.com/watch?v=t_Vst_QXYVs
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Aaron Saft
Running Is Life Coaching & Podcast
Running Is Life Podcast
Running is Life reflects what our sport teaches us. Through the trials, tribulations, and obstacles we overcome in running, we can reflect upon and apply these lessons in our daily lives, and ultimately improve ourselves.
