Running is Life reflects what our sport teaches us. Through the trials, tribulations, and obstacles we overcome in running, we can reflect upon and apply these lessons in our daily lives, and ultimately improve ourselves.
All content for Running Is Life Podcast is the property of Coach Aaron Saft and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Running is Life reflects what our sport teaches us. Through the trials, tribulations, and obstacles we overcome in running, we can reflect upon and apply these lessons in our daily lives, and ultimately improve ourselves.
Here is my latest adventure...The Art Loeb Out-n-Back run. Enjoy the episode!
The Art Loeb Trail Route - https://www.alltrails.com/trail/us/north-carolina/art-loeb-trail--2
Rab Phantom Raincoat - https://rab.equipment/us/mens-phantom-waterproof-jacket?srsltid=AfmBOoquXxrCehdVKIVRaGs5PTeFawcbJMQjQuJoeUP_minYcnAO3qh8
Book - Comfort Crisis by Michael Easter - https://eastermichael.com/book/
Science In Sport (SIS) Double Espresso Gels - https://thefeed.com/products/sis-go-energy-caffeine-gels?variant=39990580248639&ship=GS&g_acctid=598-107-7261&g_adgroupid=&g_adid=&g_adtype=none&g_campaign=PMax%3A+GSN+-+Smart+-+Science+In+Sport&g_campaignid=18183054880&g_keyword=&g_keywordid=&g_network=x&utm_source=google&campaign_id=18183054880&ad_id=&utm_medium=cpc&utm_campaign=PMax%3A+GSN+-+Smart+-+Science+In+Sport&utm_content=&utm_term=&gclid=Cj0KCQjwndHEBhDVARIsAGh0g3DwRe5oEjSXneUwbmKqwDU5BW_Q9GNvOougBb3wZfeWv8VVl8JCQ4EaAvklEALw_wcB&gad_source=1&gad_campaignid=17412898521&gbraid=0AAAAADpLaeansVL7gcXPpxa5aDa7P0oG9
Saftlek Workout:
15:00 warmup jog > 4 x :10 strides > 2 x 2:00 Fast w/ 2:00 recovery > 4 x 1:00 Faster w/ 1:00 recovery > 8 x :30 Fastest w/ :30 recovery > 10:00+ cool down jog
Aaron's information:
My Socials, Channels, & Newsletter:
https://www.facebook.com/MRRUNNINGPAINSCOACHING
https://www.instagram.com/runningislifecoaching/
https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw
https://www.strava.com/athletes/18431982
Email - coachsaft@gmail.com
Thanks to all of you for listening!
Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!
THANK YOU!
Aaron Saft
Running Is Life Coaching & Podcast
Running Is Life Podcast
Running is Life reflects what our sport teaches us. Through the trials, tribulations, and obstacles we overcome in running, we can reflect upon and apply these lessons in our daily lives, and ultimately improve ourselves.
