Matt and Becs are in conversation with Hannah Beecham MBE, Founder of RED January."When RED January began it was at the point in time when we were really on the cusp of talking about the relationship between movement and mental health. Now we know the benefits it is really around empowering and supporting people to move in a way that works for them" Hannah Beecham MBE RED January is designed to support people through winter and tackle increasing inactivity levels. Recent research shows t...