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Running Gingerly Podcast
Mark Shannon
32 episodes
1 day ago
Irish ultra running brothers chat all things running from Parkruns to UTMB and everything in between. As well as discussing their training plans, races and goals for the weeks and months ahead they share top tips from a collective 20 + years on the trail
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Running
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All content for Running Gingerly Podcast is the property of Mark Shannon and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Irish ultra running brothers chat all things running from Parkruns to UTMB and everything in between. As well as discussing their training plans, races and goals for the weeks and months ahead they share top tips from a collective 20 + years on the trail
Show more...
Running
Sports
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How to make a 100km mountain race even harder
Running Gingerly Podcast
59 minutes 36 seconds
3 weeks ago
How to make a 100km mountain race even harder

After a brief(ish) hiatus / extended summer holiday we are back with a new episode. As well as catching up on all the news, Kev talks us through his first solo 100km race in the high Swiss mountains and how to reframe a race that was 95% brilliant and 5% unbelievably frustrating and take all the positives. Back with a B.A.N.G!

Running Gingerly Podcast
Irish ultra running brothers chat all things running from Parkruns to UTMB and everything in between. As well as discussing their training plans, races and goals for the weeks and months ahead they share top tips from a collective 20 + years on the trail