No More Gate-Keeping : Life-Changing Running Gear We’re Obsessed With

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Running Form Fitness

Carina Heilner, Cher Wallentine

78 episodes

6 days ago

Welcome to Running Form Fitness, where we lace up our shoes and dive deep into the world of women's running. Join us as we explore the unique challenges, triumphs, and experiences of female runners, from beginners to seasoned athletes. Join our passionate hosts - Carina and Cher - as they share their expertise, interview inspiring guests, and tackle a range of women's issues in running, from physical training tips and injury prevention strategies to mental health insights and empowering stories from fellow women runners.

Running

Sports

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All content for Running Form Fitness is the property of Carina Heilner, Cher Wallentine and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Running

Sports

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No More Gate-Keeping : Life-Changing Running Gear We’re Obsessed With

Running Form Fitness

35 minutes 53 seconds

2 months ago

No More Gate-Keeping : Life-Changing Running Gear We’re Obsessed With

In this episode, Carina shares her top running products that have significantly improved her running experience and overall life. From innovative menstrual products for female runners to essential gear like hydration solutions, carbon shoes, and heart rate monitors, she emphasizes the importance of investing in quality items that enhance performance and comfort. The conversation also touches on everyday essentials that save time and make life easier, creating a comprehensive guide for runners and fitness enthusiasts alike.